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Restore & Align Stretch Therapy is a guided, 60 min full-body assisted stretching session performed on the floor to improve flexibility, mobility, and overall body alignment. Using slow, controlled movements and breath-focused techniques, this session helps release muscle tension, increase range of motion, and reset the nervous system.
Ideal for those experiencing stiffness, tight hips, back tension or limited mobility from stress, exercise, or daily wear and tear. This therapy supports recovery, posture, circulation, and long-term muscle health, without the intensity of a workout.
Restore & Align Stretch Therapy is a guided, 60 min full-body assisted stretching session performed on the floor to improve flexibility, mobility, and overall body alignment. Using slow, controlled movements and breath-focused techniques, this session helps release muscle tension, increase range of motion, and reset the nervous system.
Ideal for those experiencing stiffness, tight hips, back tension or limited mobility from stress, exercise, or daily wear and tear. This therapy supports recovery, posture, circulation, and long-term muscle health, without the intensity of a workout.