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60 Minutes
A guided full-body assisted stretching session performed on the floor/table to improve flexibility, mobility, and overall body alignment. Using slow, controlled movements and breath-focused techniques, this session helps release muscle tension, increase range of motion, and reset the nervous system.
Ideal for those experiencing stiffness, tight hips, back tension or limited mobility from Chronic injury, stress, exercise, postural dysfunction, or daily wear and tear. This therapy supports recovery, posture, circulation, and long-term muscle health, without the intensity of a workout.
60 Minutes
A guided full-body assisted stretching session performed on the floor/table to improve flexibility, mobility, and overall body alignment. Using slow, controlled movements and breath-focused techniques, this session helps release muscle tension, increase range of motion, and reset the nervous system.
Ideal for those experiencing stiffness, tight hips, back tension or limited mobility from Chronic injury, stress, exercise, postural dysfunction, or daily wear and tear. This therapy supports recovery, posture, circulation, and long-term muscle health, without the intensity of a workout.